<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Words to Live By Gal]]></title><description><![CDATA[The Big Mom Energy]]></description><link>https://www.thebigmomenergy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 22:15:05 GMT</lastBuildDate><atom:link href="https://www.thebigmomenergy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Going to college debt free, or as close as possible]]></title><description><![CDATA[The families who stress the least about college costs have one thing in common. They started the conversation early. Here is what that conversation looks like.]]></description><link>https://www.thebigmomenergy.com/post/going-to-college-debt-free-or-as-close-as-possible</link><guid isPermaLink="false">69dc0ce24760d48e5e908846</guid><category><![CDATA[College]]></category><category><![CDATA[College Applications]]></category><pubDate>Sun, 12 Apr 2026 21:29:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b616f9549aa34557972799999d42292f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[The habits I swear by in my 40s]]></title><description><![CDATA[From smoothies to strength training, here are the wellness habits I’ve adopted in my 40s to feel better, age smarter, and stay active for the long run.]]></description><link>https://www.thebigmomenergy.com/post/healthy-habits-in-your-40s</link><guid isPermaLink="false">683f6be22a0c8d5ba949ca88</guid><category><![CDATA[Habits & Mindset]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Health]]></category><pubDate>Fri, 13 Jun 2025 14:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_33e9695357ec48b78d34309a9d1391e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[How I get in 10,000 steps a day]]></title><description><![CDATA[A practical, flexible approach to getting your steps in, from morning routines to phone calls to scroll-and-stroll sessions.]]></description><link>https://www.thebigmomenergy.com/post/walk-10000-steps-daily-tips</link><guid isPermaLink="false">683f6a32c81ffc3560e7800a</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 11 Jun 2025 14:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7e1cccbf45bb4fd5a8e584ee7eb6902c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[How do I even start?]]></title><description><![CDATA[Feeling overwhelmed by all the advice out there on routines and manifestation? Here’s my take on how to start small and stay consistent, without the pressure to be perfect.]]></description><link>https://www.thebigmomenergy.com/post/how-to-start-a-morning-routine</link><guid isPermaLink="false">683f69299ea23bff7cdac84f</guid><category><![CDATA[Habits & Mindset]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Tue, 10 Jun 2025 14:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e7950eccf358471db456baa952c57af0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[Adages &#38; Ideals I Live By as I’ve Gotten Older]]></title><description><![CDATA[Here are five of my favorite adages, real-life mindset shifts that have helped me protect my peace, energy, and time as I’ve grown into the woman I want to be.]]></description><link>https://www.thebigmomenergy.com/post/life-lessons-boundaries-to-live-by</link><guid isPermaLink="false">68376b989932f8646b4bc9d2</guid><category><![CDATA[Habits & Mindset]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Mindset & Motivation]]></category><pubDate>Fri, 06 Jun 2025 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3733466c785f4a4e307845~mv2_d_5774_3241_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[How I Became Delusional That Everything Works Out My Way]]></title><description><![CDATA[From rewiring my brain with gratitude to assuming the best in others, here’s how I chose to believe that everything always works out in my favor, and how you can too.]]></description><link>https://www.thebigmomenergy.com/post/positive-mindset-gratitude-hacks</link><guid isPermaLink="false">683769bf5769d7bf1fb7535b</guid><category><![CDATA[Personal Growth]]></category><category><![CDATA[Habits & Mindset]]></category><category><![CDATA[Words to Live By]]></category><category><![CDATA[Mindset & Motivation]]></category><pubDate>Wed, 04 Jun 2025 14:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7165356d526f504a6a5130~mv2_d_3968_2976_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[The Beauty of a Brain Dump]]></title><description><![CDATA[When your brain feels overloaded, try this simple yet powerful technique to clear the chaos and take back your peace, one brain dump at a time.]]></description><link>https://www.thebigmomenergy.com/post/brain-dump-method-for-overwhelm</link><guid isPermaLink="false">683768cf82d9fb86faafd6cd</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Habits & Mindset]]></category><category><![CDATA[Organization]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Tue, 03 Jun 2025 14:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a7733786275656c704b4d~mv2_d_3794_5691_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[The Way I Use AI to Plan, Organize, and Get More Done]]></title><description><![CDATA[AI doesn't have to be scary, or robotic. Here's how I use it like a virtual assistant, coach, and accountability partner in my everyday life.]]></description><link>https://www.thebigmomenergy.com/post/using-ai-for-productivity</link><guid isPermaLink="false">6834d5add575207f491bf438</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Planning]]></category><category><![CDATA[Time Management]]></category><category><![CDATA[AI for everyday life]]></category><pubDate>Fri, 30 May 2025 16:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dc2b05fa934740e8bc64674ec7c1a337~mv2_d_5798_3865_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[Real-Life Routines: Morning and Night Systems That Actually Stick]]></title><description><![CDATA[My routines don’t look like Pinterest perfection, but they work. These are the systems that help me start and end each day with calm, clarity, and purpose.]]></description><link>https://www.thebigmomenergy.com/post/morning-night-routines-that-work</link><guid isPermaLink="false">6834cd244917d974ed271f2d</guid><category><![CDATA[Busy Mom Life]]></category><category><![CDATA[Routines & Planning]]></category><pubDate>Wed, 28 May 2025 23:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5749333067725266426e45~mv2_d_3805_5073_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[Systems That Save My Sanity: How I Organize My Home for Productivity]]></title><description><![CDATA[Ever feel like your day gets derailed by little inefficiencies? These simple home systems help me stay productive and sane, without the chaos.]]></description><link>https://www.thebigmomenergy.com/post/home-organization-systems</link><guid isPermaLink="false">6834caa42c9701be82311140</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Busy Mom Life]]></category><category><![CDATA[Routines & Planning]]></category><category><![CDATA[Organization]]></category><pubDate>Tue, 27 May 2025 00:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_366a5f783378474762614d~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[Time Block 101: How I Use Time Blocking as a Working Mom]]></title><description><![CDATA[A practical guide to time blocking for real life. See how I use this method at home and work, and grab the simple digital planner that helps me stay organized without the overwhelm.]]></description><link>https://www.thebigmomenergy.com/post/time-blocking-101-working-mom-planner</link><guid isPermaLink="false">6831efbb905d5dd1ac0eb724</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Career & Professional Development]]></category><category><![CDATA[Workplace Tips]]></category><category><![CDATA[Routines & Planning]]></category><pubDate>Sat, 24 May 2025 16:29:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bb630e5ccffe475a83e356317ef57149~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[How I Stay Productive – Part 2: How I Remember to Actually Do the Things]]></title><description><![CDATA[In Part 2 of my productivity series, I’m diving into the everyday tech and tiny habits that keep me on track. From using my smartwatch as an annoying alarm assistant to the “5-minute rule,” these simple tools help me actually do the things that matter.]]></description><link>https://www.thebigmomenergy.com/post/how-i-stay-productive-part-2-remembering-what-needs-done</link><guid isPermaLink="false">682df4d8bc5e4bf8ae943f24</guid><category><![CDATA[Habits & Mindset]]></category><category><![CDATA[Busy Mom Life]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Routines & Planning]]></category><pubDate>Thu, 22 May 2025 21:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b806031987dc4729914e1b7d3f8f12db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[How I Stay Productive – Part 1: The Key Is Knowing What Needs to Get Done]]></title><description><![CDATA[Want to feel less overwhelmed and more in control? In Part 1 of my productivity series, I’m sharing the simple-but-powerful methods I use to get clear on what needs to get done, starting with brain dumps, calendar planning, and a weekly reset that keeps me grounded.]]></description><link>https://www.thebigmomenergy.com/post/how-i-stay-productive-part-1-knowing-what-needs-to-get-done</link><guid isPermaLink="false">682daa6eaf2aef41401916fa</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Busy Mom Life]]></category><category><![CDATA[Habits & Mindset]]></category><category><![CDATA[Routines & Planning]]></category><pubDate>Wed, 21 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c299b3d7e004bb0902ef96c0a563fa1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[10 Things You Should Know About Me (Before You Keep Reading This Blog)]]></title><description><![CDATA[Before I ask for your trust, I want to earn it. Here are 10 things you should know about me, from my tattoo obsession to being a mom of three to my watermelon-throwing days. These stories have shaped who I am, and why this blog exists.]]></description><link>https://www.thebigmomenergy.com/post/10-things-to-know-about-me</link><guid isPermaLink="false">682a036ff7793539fe600581</guid><category><![CDATA[Words to Live By]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Mindset & Motivation]]></category><pubDate>Sun, 18 May 2025 18:49:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e31cf6_38c2086263c74703abe08ff5170020b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[The Three Habits That Help Me Shine at Work]]></title><description><![CDATA[From babysitting at 12 to managing corporate teams, I’ve learned that three habits consistently help me shine: anticipating needs, staying p]]></description><link>https://www.thebigmomenergy.com/post/career-habits-that-drive-success</link><guid isPermaLink="false">6826973118ea440b317a2869</guid><category><![CDATA[Career & Professional Development]]></category><category><![CDATA[Workplace Tips]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Fri, 16 May 2025 10:55:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3ecf5ed1016540a28aa5cedbe1890be5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[The ABC Method: How I’m Learning to Let Go of Perfection and Give Myself Grace]]></title><description><![CDATA[As a perfectionist mom, I used to think I had to do my whole routine perfectly—or not at all. Then I found the ABC Method. This post shares how creating A, B, and C versions of my routines helped me let go of that mindset, stay consistent, and finally give myself grace.]]></description><link>https://www.thebigmomenergy.com/post/abc-method-flexible-routines</link><guid isPermaLink="false">682508848b15ca956eb516e3</guid><category><![CDATA[Morning routine]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Mindset & Motivation]]></category><category><![CDATA[Busy Mom Life]]></category><category><![CDATA[Habits & Mindset]]></category><pubDate>Wed, 14 May 2025 21:24:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06ae27f475144df5aa5dbd97d63edc5d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[The 3 Things I Do Every Morning—Even When Life Is Messy]]></title><description><![CDATA[When I first started waking up just 30 minutes earlier, I had no idea how much that little window of time would change everything. Over...]]></description><link>https://www.thebigmomenergy.com/post/3-morning-habits-mom-life</link><guid isPermaLink="false">68223c6eaff4fe1f77317c49</guid><category><![CDATA[Morning routine]]></category><category><![CDATA[Habits & Mindset]]></category><pubDate>Mon, 12 May 2025 18:26:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5b4ff6e90c3645dca98371abb6fc4b1c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[I Wrote It Into Reality: How Journaling Helped Me Manifest My Dream Life]]></title><description><![CDATA[Want to manifest your dream life? Try writing it into existence. This post dives into the power of journaling, scripting, and affirmations to activate your goals, shift your mindset, and align your energy with what you desire—one sentence at a time.]]></description><link>https://www.thebigmomenergy.com/post/journaling-manifestation-dream-life</link><guid isPermaLink="false">68223b2f492ff4fd56cf37ac</guid><category><![CDATA[Habits & Mindset]]></category><pubDate>Mon, 12 May 2025 18:21:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5f907578d17c47eb9e6b6bcf18327f7b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item><item><title><![CDATA[From Snooze Queen to morning routine: How I started my self glow-up]]></title><description><![CDATA[I used to hit snooze five times before dragging myself out of bed—until one small habit changed everything. By moving my phone out of reach and shifting my identity, I became the woman who wakes up with intention. This was the first step in creating a life I love—and it all started with 30 extra minutes.
]]></description><link>https://www.thebigmomenergy.com/post/morning-habit-that-changed-everything</link><guid isPermaLink="false">68214ca8345cfad74141690d</guid><category><![CDATA[Morning routine]]></category><pubDate>Mon, 12 May 2025 01:45:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ff6c7b82e83649d898bd8b0a9a2d19f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Rasmussen</dc:creator></item></channel></rss>